Well, hello there, Spring. You’ve been missed. Even for a Florida girl spring has been long awaited. If you’re like me and are getting around to that twice a year vacuum under the couch (don’t judge). Or maybe you’re cleaning out the closet to pull out the warm weather attire. With all the household preparations, don’t forget about a little internal spring cleaning —those joints might feel a little cranky and let’s not even discuss how tight our hips are! Here are five asanas to renew ourselves from be inside out: Viparita Virabhadrasana , Reverse Warrior with a bind: From a Warrior 2, lean back over your back leg keeping your body directly open to the side. Wrap your back hand around reaching toward the inside of the front quad and reach past your ear to the back. Adding in the twist will help with detoxifying organs and releasing tension in the spine. Pincha Mayurasana : Coming into your dolphin pose, take the crown of your head down on your mat. S...
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